Leading up to exam seasion, King's will be offering workshops to help you manage anxiety during revision and the actual exam. All workshops are free and every student is welcomed.

KCL Counselling will cover the following topics:

• What is anxiety?
• Understanding anxiety
• Relaxation techniques
• How Cognitive Behavioural Therapy (CBT) approaches can help us to understand exam anxiety
• CBT strategies to address exam anxiety
• Mindfulness technique for anxiety
• Managing insomnia

Workshops will take place in the Maughan Library, Room LG39 and New Hunt's House Library, Room 2.10. Check out all the dates and times.

Maughan Library:

• Wednesday 11 March, 2pm
• Monday 16 March, 3pm
• Thursday 30 April, 3pm

New Hunt's House Library:

• Tuesday 24 March, 2pm
• Tuesday 28 April, 3pm