Blue Monday, also known as the third Monday in January, has been described as the ‘most depressing day of the year’, and a time where you might feel more down than usual. The festive period is behind us, and for students, after an intense period of exams but still a whole term ahead of us, it is easy to feel down.
It is important to note that Blue Monday isn’t a term used by professional mental health experts, but despite the lack of scientific evidence, the idea of Blue Monday has gained significant cultural traction and is often associated with feelings of sadness, stress, and depression. Because of the added focus on depression and anxiety on the third Monday of the year, challenges can become even more prominent in people's minds. People can experience mental health issues at any time of the year, and Blue Monday is no exception.
We thought we’d give some suggestions for how to combat these feelings and improve your wellbeing this January
New Years Resolutions
Around this time is when some of the New Year's resolutions we have made start to go a bit pear shaped. When we make big resolutions like ‘do better at uni,’ we find it hard to stick to them because we’ve not made them tangible. Instead, try the SMART rule: make them specific, measurable, attainable, relevant and timed. We have a whole guide to the myth that is new year's resolutions, and how you can use them in a beneficial way here.
Seasonal Affective Disorder
Let’s not forget that we are still in the depths of winter, and this is at the time where we have the lowest immunity and our serotonin levels are low. Have a look at our guide to seasonal affective disorder, with some general tips to improve low mood during the colder months.
Unwinding after exams
You should also recognise that although term has just begun, exam season burnout is a legitimate thing, and you need to pace yourself to make it through the rest of the term! Read our guides on unwinding after exam season, having a worklife balance, healthy study habits and self-care whilst studying.
Planning fun activities with loved ones
Planning things to look forward to this month can really help boost your oxytocin, dopamine and serotonin levels (there are all feel good brain chemicals!). Whether it is popping out for a coffee, (or a delicious hot chocolate, take a look at our guide here!), or a walk in the park, spending time with loved ones is an important part of self care that can help to boost your mood.
Reach out for help
If you are struggling, the hardest part is reaching out. If you do need support, there are a number of places where you can access support
King’s Counselling Online provides free and confidential, brief, solution-focused support for people who are experiencing low to moderate mental health and emotional wellbeing difficulties. This is aimed at helping you quickly access counselling support and experience improved wellbeing 24/7.
If you need urgent mental health support now, please go to?Crisis Support: Need help now’ guidance.
You can get answers to commons questions and support topics. You can view helpful videos from Student Services here and book appointments with an advisor if you need to.
You can contact your personal tutor with questions regarding your academic progress, university experience or general welfare.
Mental Health Resources
King’s has created helpful resources to support students experiencing a change in their mental health affected by this period:
Click here for low mood.
Click here if you are experiencing anxious feelings.
The GP in Bush House has many services and resources you can take a look at to support you through exams. Look at their website here.
The Faculty Wellbeing Advisors are part of the Student Wellbeing Team. They're here to support your wellbeing needs throughout your time at King's. The team works closely with your faculty, KCLSU and King’s support services to ensure you have what you need to succeed while studying at King’s.
Free, confidential and impartial academic advice to students with issues affecting their studies.
Mental Health and Wellbeing Directory Guide
There are a lot of support services available outside of King’s that you might find helpful. We have put together a useful guide with resources that will help you. Have a look here.
An anonymous, free and 24/7 online service providing access to millions with anxiety, depression and other common mental health issues. Use your King’s email login and access the free service
The charity for mental health has put together ideas and information on how to look after your wellbeing.
The UK’s student mental health charity has put together this guidance on looking after your mental health and supporting others.
Young minds have a guide to looking after yourself whilst at university here.