April is not just about blooming flowers and longer days; it’s also Mental Health Awareness Month, a time to prioritise self-care and wellbeing. For students at King’s, this period can be particularly overwhelming, with deadlines looming and exams on the horizon. This is your reminder that your mental health matters just as much as your academic success.

 

Understanding Stress: A Normal Response, Not a Weakness

 

Stress is a natural reaction to pressure, uncertainty, or high expectations. It’s completely normal to feel anxious during exam season or when juggling assignments. In fact, some stress can be helpful, motivating you to stay focused and perform at your best. However, when stress becomes overwhelming or persistent, it can take a toll on your wellbeing. Recognising when stress is becoming unmanageable is the first step toward looking after yourself.

 

Practical Ways to Manage Stress

 

If you’re feeling the pressure, here are some simple yet effective strategies to maintain balance and keep stress in check:

 

• Establish a Routine – Structure your day with dedicated study time, regular breaks, and downtime.
• Move Your Body – Exercise, even a short walk, helps clear your mind and improve concentration.
• Stay Hydrated and Eat Well – Your brain needs proper fuel to function efficiently.
• Prioritise Sleep – Lack of rest can heighten stress levels and reduce focus.
• Use the Pomodoro Technique – Study in 25-minute intervals followed by short breaks to stay productive without burning out.
• Practice Mindfulness – Deep breathing, meditation, or simply pausing for a moment can reduce anxiety.
• Talk to Someone – Don’t keep your worries bottled up; sharing your feelings can be incredibly relieving.

 

 

 

 

King’s offers a range of wellbeing and academic support services to help students through this stressful season. If you’re feeling overwhelmed, don’t hesitate to reach out.

 

You can learn more about our wellbeing services and events at our Wellbeing Hub. Check out our Wellbeing Events happening across King’s campuses. 

 

King’s Support Services Available to all students:

 

•  Counselling & Mental Health Support – Free and confidential support, available both in-person and online. You can speak to a Mental Health Advisor for practical advice and guidance.
• Togetherall – A 24/7 digital mental health platform, providing peer support, self-help tools, and professional guidance.
• Faculty Wellbeing Advisors – Available in-person or online to help you find practical ways to support your wellbeing.
• KCLSU Advice – Offers impartial academic advice if you’re facing issues that are affecting your studies.
• Personal Tutors – Your Personal Tutor can provide academic support, discuss progress, and direct you to specialist resources.

 

Don’t hesitate to reach out for help.

 

Take Time Out

 

KCLSU have also launched Take Time Out, a campaign to help you recharge and manage stress this season! Take Time Out runs from 28 April to 23 May. You can drop in on all four of our King's campuses for  Doggy-Destress, VR against Exam Anxiety, Seed Planting, Mini Massages and many more activities! 

 

Spend some time exploring what's on offer including free events and resources - you'll find them on our website here: Take Time Out and some extras on our Instagram @KCLSUWellbeing and @KCLSU

 

 

Remember to Be Kind to Yourself

 

Allow yourself to take breaks, celebrate small achievements, and seek support when you need it. This busy season will pass, but taking care of your mental health is a long-term investment in yourself.

 

Let’s support one another this Mental Health Awareness Month!