We’re at an interesting junction in our academic year, and whether you’re writing for assignments that keep piling on or applying for your next degree, we’re all overwhelmed with the obligations and opportunities of our academic journey.

To support your mental health and wellbeing in this stressful period, we’re observing University Mental Health Day at King’s on Thursday 14 March 2025. If you’re looking for a space to de-stress, connect with others or get active, we’ve got a range of events and activities to help you do just that:

• Kings Wellness Scheme is an initiative that provides one-to-one support to any King’s Student and Staff member who wants to be more physically active. You can learn more about the coaching sessions here.
• Les Mills+ is a free, on-demand online service giving you access to world-class meditation and HIIT workout content. Find out more here.
• Sport & Wellness Centre offers free weekly wellness sessions, including physiotherapy consultations, nutrition support, sports massage, and more. You can learn more about them here, and you can book a session here.

Come join us in prioritising our mental well-being this University Mental Health Day! Taking care of yourself is equally as important as your studies and work. Be a part of the movement by joining our activities and using our services, which are in place to support you!

Here are some services offered by King’s year-round that you may find helpful:

• The Counselling and Mental Health Support Service offers free and confidential in-person and online support for students at King’s. You can talk to the university’s Mental Health Advisors for practical support, information, advice and guidance about concerns or difficulties you may have. Register for their services here.
• Togetherall is a website that provides free and confidential 24/7 digital mental health support services.
• Faculty WellBeing Advisors are available to meet with you in person or online and help you find practical ways to support your wellbeing.
• KCLSU Advise offers you impartial academic advice if you’re facing any issues affecting your studies. To learn more about the advice service, click here.

We know that this time of year can feel overwhelming; that’s why it’s more important now than ever to prioritise your mental well-being and reach out for support when you need it. Remember, you’re not alone; there are services, events and a whole community here to support you.

Be kind to yourself, check in on your friends, and don’t hesitate to use the resources available. Let’s learn to make mental health a priority, not just today but every day.